In 2006, Faigenbaum, et. al., conducted studies which have questioned the effectiveness of static stretching in improving performance, prompting interest in dynamic warm-up routines. In this context, ...
In 2004, a randomized controlled trial conducted by J.B. Feland and H.N. Marin investigated the efficacy of submaximal contractions in contract-relax proprioceptive neuromuscular facilitation (CRPNF) ...
The utilization of sports massage within the athletic community is widespread, yet its therapeutic benefits remain a subject of limited empirical evidence. In 2004, the investigation conducted by Sven...
In 1998, the study conducted by N. A. Martin, R. F. Zoeller, R. J. Robertson, and S. M. Lephart, the primary objective was to examine and compare the effects of sports massage, active recovery, and re...
In 2009, Micklewright, et. al., conducted study about Delayed onset muscle soreness (DOMS) which is a common discomfort experienced after intense exercise. Researchers are constantly exploring various...