Recent research highlights a growing concern over stress levels and emotional well-being among university staff. In 2011, a study conducted by Ned Hartfiel, Jon Havenhand, Sat Bir Khalsa, Graham Clark...
Spinal pain syndromes are a leading cause of ill health globally, with cervical spine issues often resulting from long-term overloads. These conditions can critically reduce the distance between verte...
The aim of physical training principles is to facilitate and improve performance in specific physical tasks by stimulating structural and physiological adaptations in the body. The best approach to st...
In 2011, a study conducted by Tiffany Field, Miguel Diego, Jeannette Delgado, Daniel Garcia, and C.G. Funk has revealed promising results for individuals suffering from hand pain. The research, involv...
Physiologic Training adaptations obtained by demanding physical tasks can also be obtained through tailored physical activity or exercise. When the human body engages in a physical task, a series of c...