In 2016, a study led by W. Steven Tucker and Stephen W. Slone has highlighted the potential benefits of combining proprioceptive neuromuscular facilitation (PNF) stretching with vibration therapy to i...
Obesity, a growing global epidemic, is a leading cause of various non-communicable diseases. In light of this, a recent study explored the role of yoga, particularly the Integrated Approach of Yoga Th...
In 2016, a pilot study led by Christopher R. deFilippi and colleagues provides encouraging evidence that moderate physical activity (PA) can help protect the hearts of older adults, potentially reduci...
In 206, Stan, et. al., conducted study about Fatigue which is a prevalent and distressing symptom that many cancer survivors face, particularly those recovering from breast cancer. Mindful exercise in...
A recent study has highlighted the positive impact of an eight-week William’s training regimen on the lumbosacral muscles, lumbar curvature, and associated back pain in females suffering from hy...