Understanding Training Load Metrics in Rehabilitation In rehabilitation, training load is a key variable that therapists adjust to achieve optimal therapeutic outcomes. This load can be categorized in...
The aim of physical training principles is to facilitate and improve performance in specific physical tasks by stimulating structural and physiological adaptations in the body. The best approach to st...
Authored by Nate Martins Original article from HVMN. Overload principle states that in order for the muscle to increase in size, strength and endurance, it must be regularly challenged to produce an o...
Introduction The deadlift is a multi-joint resistance exercise that can be done in a number of training environments. The lifter must grab a barbell at mid-shank level in a squat stance and extend the...