The aim of physical training principles is to facilitate and improve performance in specific physical tasks by stimulating structural and physiological adaptations in the body. The best approach to st...
Physiologic Training adaptations obtained by demanding physical tasks can also be obtained through tailored physical activity or exercise. When the human body engages in a physical task, a series of c...
Our Universe runs with fundamental forces of nature. They are Electromagnetism, Strong force, Weak force and Gravitation. These forces are natural interactions that exist around us in our universe. St...
Energy transfer follows the tenets of the first law of thermodynamics, which states that energy cannot be created or destroyed but transforms from one form to another. There is a flow of energy within...
There are three energy supply systems in our body. All three systems work on a smooth continuum. ATP – PCr (Immediate) energy system: An immediate energy supply required for a physical activity such a...