In 2016, a study led by W. Steven Tucker and Stephen W. Slone has highlighted the potential benefits of combining proprioceptive neuromuscular facilitation (PNF) stretching with vibration therapy to i...
In 2011, a study has demonstrated the beneficial effects of vibration therapy on alleviating delayed-onset muscle soreness (DOMS) and enhancing the recovery of range of motion following eccentric exer...
In 2014, Imtiyaz, et. al., conducted study about Muscle soreness, known as Delayed Onset Muscle Soreness (DOMS), which is a common consequence of intense exercise. DOMS can lead to discomfort and redu...