In 2008, a randomized clinical trial led by Ana Cláudia Violino Cunha and colleagues, the effectiveness of two distinct stretching techniques in addressing chronic neck pain among women was investigat...
In 2004, a randomized controlled trial conducted by J.B. Feland and H.N. Marin investigated the efficacy of submaximal contractions in contract-relax proprioceptive neuromuscular facilitation (CRPNF) ...
Flexibility is a key component of physical fitness, and achieving optimal hamstring flexibility is essential for various athletic activities and overall well-being. In 2010, a study led by Roberto Mer...