In 2012, a groundbreaking study, Maenhout, et. al., have uncovered crucial insights into the shoulder mechanics of athletes who regularly engage in overhead sports, such as baseball, tennis, and swimm...
In 2011, a pioneering double-blinded, randomized, controlled trial, researchers led by Jaclyn R Watt aimed to investigate the efficacy of a 10-week supervised hip flexor stretching program in frail el...