The debate surrounding the efficacy of stretching and warm-up routines in injury prevention continues to persist within the realm of sports science. One key area of interest is the impact of these pre...
Mika, et. al., (2007) in the pursuit of maximizing athletic performance and recovery, understanding the effects of various recovery strategies on muscle recuperation after intense exercise is crucial....
In 2001, Spernoga, et. al., Enhancing flexibility which is a key component of optimizing athletic performance and reducing the risk of injuries. Proprioceptive neuromuscular facilitation (PNF) stretch...