In 2016, a study by Jo Lynne Robins and colleagues from central Virginia highlights the potential of Tai Chi (TC) as an intervention to reduce cardiovascular disease (CVD) risk in women. The research ...
In 2015, a study has revealed that incorporating modified Hatha yoga into industrial rehabilitation programs can significantly improve the physical fitness of injured workers. However, the same interv...
In 2012, a study highlights the significant benefits of yoga for reducing perceived stress and alleviating back pain in the workplace. Conducted by researchers N. Hartfiel, C. Burton, J. Rycroft-Malon...
Recent research highlights a growing concern over stress levels and emotional well-being among university staff. In 2011, a study conducted by Ned Hartfiel, Jon Havenhand, Sat Bir Khalsa, Graham Clark...
How effective is progressive muscle relaxation in easing anxiety for those with acute schizophrenia?
In a recent study conducted by Wen-Chun Chen and colleagues, the efficacy of progressive muscle relaxation training in reducing anxiety among patients with acute schizophrenia was investigated. Prior ...