In 2014, Adelsberger, et. al., conducted study about the effectiveness of warm-up and stretching routines in weight-lifting, particularly in relation to stability and balance during lifting, remains u...
In a recent study conducted by Cristina Piedras-Jorge, Juan Carlos Meléndez-Moral, and José Manuel Tomás-Miguel, the effects of physical exercise on nursing home residents were investigated. The objec...