The debate surrounding the efficacy of stretching and warm-up routines in injury prevention continues to persist within the realm of sports science. One key area of interest is the impact of these pre...
In 2006, Faigenbaum, et. al., conducted studies which have questioned the effectiveness of static stretching in improving performance, prompting interest in dynamic warm-up routines. In this context, ...
In 2004, a randomized controlled trial conducted by J.B. Feland and H.N. Marin investigated the efficacy of submaximal contractions in contract-relax proprioceptive neuromuscular facilitation (CRPNF) ...