In 2015, a study conducted by researchers at a university laboratory has shed light on the potential benefits of foam rolling for alleviating delayed-onset muscle soreness (DOMS) and improving muscula...
In 2014, a study conducted at a clinical research center, researchers have found that massage therapy (MT) can significantly improve peripheral vascular function following exercise-induced muscle inju...
In 1998, the study conducted by N. A. Martin, R. F. Zoeller, R. J. Robertson, and S. M. Lephart, the primary objective was to examine and compare the effects of sports massage, active recovery, and re...