In the world of sports and fitness, flexibility and proper biomechanics play a crucial role in performance and injury prevention. Hamstring flexibility is of particular interest, as limited flexibilit...
In 2012, a recent study conducted by Eduarda Lubambo Costa and colleagues, the effects of a specialized exercise program on handgrip strength (HS) in elderly women with low bone mass were investigated...
Flexibility is a key component of physical fitness, and achieving optimal hamstring flexibility is essential for various athletic activities and overall well-being. In 2010, a study led by Roberto Mer...