As individuals age, flexed posture becomes increasingly prevalent, often accompanied by musculoskeletal issues and diminished physical function. In 2008, to address this, a study was conducted by Bene...
In a recent study, the impact of a personalized exercise program on the quality of life of menopausal women was investigated. In 2006, Carmen Villaverde-Gutiérrez, et. al., aimed to shed light on the ...