In 2016, a study led by W. Steven Tucker and Stephen W. Slone has highlighted the potential benefits of combining proprioceptive neuromuscular facilitation (PNF) stretching with vibration therapy to i...
In 2012, a groundbreaking study, Maenhout, et. al., have uncovered crucial insights into the shoulder mechanics of athletes who regularly engage in overhead sports, such as baseball, tennis, and swimm...