In 2012, a pioneering randomized clinical trial conducted by researchers. They have found that yoga can significantly reduce insomnia and climacteric symptoms in postmenopausal women. The study, led b...
In a recent study, the impact of a personalized exercise program on the quality of life of menopausal women was investigated. In 2006, Carmen Villaverde-Gutiérrez, et. al., aimed to shed light on the ...