In 2016, a pilot study led by Christopher R. deFilippi and colleagues provides encouraging evidence that moderate physical activity (PA) can help protect the hearts of older adults, potentially reduci...
In 2015, a pilot study led by a team of researchers, including Alessandro Carvalho and colleagues, highlights the potential benefits of strength training (ST) and aerobic training (AT) as supplementar...
In 2014, a randomized clinical trial led by Maria Bernadete Renoldi Oliveira Gavi and colleagues explored the impacts of strengthening exercises on women with fibromyalgia (FM). The study aimed to det...
In 2004, a study led by Füsun Toraman and Gülşah Sahin, the effects of a 9-week multicomponent training program on the functional fitness of healthy older adults were examined across different age gro...