Recent studies have highlighted the significant physical and immunological benefits of exercise for older adults. Now, groundbreaking research suggests that incorporating music and rhythmic movement i...
The decline in lower-extremity strength poses a significant risk of falls in the elderly population. In 1993, Judge, et. al., study aimed to investigate the impact of a robust lower-extremity strength...
In 2012, a recent study conducted by Eduarda Lubambo Costa and colleagues, the effects of a specialized exercise program on handgrip strength (HS) in elderly women with low bone mass were investigated...