A recent randomized controlled trial led by researchers Hande Basat, Sina Esmaeilzadeh, and Nurten Eskiyurt has demonstrated promising benefits of exercise on bone health and quality of life in postme...
In 2012, a recent study conducted by Eduarda Lubambo Costa and colleagues, the effects of a specialized exercise program on handgrip strength (HS) in elderly women with low bone mass were investigated...