In 2017, a pilot study conducted by Pauline Manon Genin and colleagues has revealed the positive impact of a structured physical activity program on the health and fitness of office employees. The stu...
In 2008, a study conducted by Kuei-Min Chen and colleagues aimed to assess the impact of a 24-week silver yoga exercise program on the physical fitness of older adults attending senior activity center...
In 1997, Vitiello, et. al., conducted study which deals with individuals age, there is a natural decline in lean body mass, strength, and endurance, accompanied by a reduction in anabolic hormones suc...