In 2015, a study conducted in Iran has highlighted the potential benefits of Tai Chi Chuan, a traditional Chinese martial art, in enhancing balance among women with multiple sclerosis (MS). The resear...
In 2012, a randomized controlled trial, researchers Manh Hung Nguyen and Andreas Kruse have uncovered compelling evidence supporting the benefits of Tai chi for elderly individuals. Conducted in Vinh ...
In 2012, a study from Korea conducted by Oh. D. H, et. al., reveals that intensive exercise can significantly reduce the fear of falling among elderly individuals. Conducted by Dong Hyun Oh and collea...
In 2009, a study conducted by Fernando Ribeiro and colleagues aimed to investigate the effects of a budget-friendly strength training program targeting the ankle dorsi- and plantar flexors on muscle s...
In 1996, Lord, et. al., randomized controlled trial, conducted as part of the Randwick Falls and Fractures Study in Sydney, Australia, aimed to investigate the impact of a 12-month regular exercise pr...