In 1998, the study conducted by N. A. Martin, R. F. Zoeller, R. J. Robertson, and S. M. Lephart, the primary objective was to examine and compare the effects of sports massage, active recovery, and re...
The impact of recovery methods on athletic performance following intermittent training remains a topic of debate. In this study, researchers led by Nidhal Zarrouk, et. al., (2011) sought to shed light...
Mika, et. al., (2007) in the pursuit of maximizing athletic performance and recovery, understanding the effects of various recovery strategies on muscle recuperation after intense exercise is crucial....