In 2001, Spernoga, et. al., Enhancing flexibility which is a key component of optimizing athletic performance and reducing the risk of injuries. Proprioceptive neuromuscular facilitation (PNF) stretch...
In 2000, birk, et. al., conducted study about the effects of massage therapy, which includes both alone and in conjunction with other complementary therapies, on immune system indicators and quality o...
Digital nerves, crucial components of our peripheral nervous system, are susceptible to injuries that can lead to diminished sensory function. Among peripheral nerve injuries, digital nerve injuries a...
In 2000, DePino, et. al., conducted study about Muscle flexibility which is a crucial aspect of overall mobility and physical performance. Static stretching has long been acknowledged for its potentia...
Chronic idiopathic neck pain is a common problem, especially in women. Structural and functional impairments of the cervical extensor muscles have been demonstrated in people with neck pain. Therefore...