In an era dominated by computer use, musculoskeletal pain among office workers has become a prevalent concern. Long hours spent at computer workstations often lead to discomfort and distress. In 2010,...
Flexibility is a key component of physical fitness, and achieving optimal hamstring flexibility is essential for various athletic activities and overall well-being. In 2010, a study led by Roberto Mer...
Multiple sclerosis (MS) is a complex neurological condition that can significantly diminish a patient’s quality of life. Symptoms such as spasticity, cognitive impairment, depression, and fatigu...
Lessons in the Alexander Technique and exercise prescriptions have demonstrated their efficacy in the management of low back pain in primary care, as evidenced by the ATEAM trial. In 2010, Yardley, et...
Low back pain has emerged as a widespread issue, contributing to disability in the modern era. Previously, it was predominantly linked to intervertebral disc disease and degenerative processes. Howeve...