In 2004 a groundbreaking randomized controlled trial, researchers led by B.S. Oken, et. al., investigated the effects of yoga and aerobic exercise on cognitive function, fatigue, mood, and quality of ...
In 2004 a study conducted by Russell T. Nelson and William D. Bandy, et. al., the effectiveness of eccentric training and static stretching in enhancing hamstring flexibility among high school males w...
In 2004, Munro, et. al., conducted study to evaluate the cost effectiveness of a community-based exercise program targeting older adults as a population-wide public health initiative. This study emplo...
Manual therapy is commonly used to relieve joint stiffness, muscle tension and spasm which can restrict mobility and cause pain. Spinal manipulative therapy is a specific form of manual therapy that i...
The utilization of sports massage within the athletic community is widespread, yet its therapeutic benefits remain a subject of limited empirical evidence. In 2004, the investigation conducted by Sven...