Quantification of Training Load
Historically, clinicians have relied on extensive personal experience to prescribe training regimens aimed at optimizing patient outcomes. However, a more modern approach emphasizes the use of scientific methods to quantify training load in order to create effective training programs. Quantification Methods Various methods have been employed to quantify training load, including: – Questionnaires – Training diaries – Physiological monitoring – Direct observation Recently, new indices … Continue reading Quantification of Training Load