Kyphosis

Kyphosis is a spinal condition characterized by an excessive outward curvature of the thoracic spine, resulting in a rounded or hunched upper back. Although a mild curvature in the thoracic spine is normal, kyphosis refers to a more pronounced curve, typically more than 50 degrees, creating a noticeable hump or forward posture. This condition can affect individuals of all ages but is especially common in … Continue reading Kyphosis

How do different endurance exercises affect chronic low-back pain management?

In 2014, a study conducted by Mbada, et. al., which explains about Chronic low-back pain, particularly Long-term Mechanical Low-Back Pain (LMLBP), poses significant challenges to patients’ physical abilities and overall quality of life. In a groundbreaking study, Nigerian researchers explored how different exercise regimens, combined with the McKenzie Protocol (MP), impact Health-Related Quality of Life (HRQoL) in LMLBP patients. The study, a single-blind controlled trial, … Continue reading How do different endurance exercises affect chronic low-back pain management?

Should you consider surgery for a herniated disc?

In 2012, a research from the Spine Patient Outcomes Research Trial (SPORT) has provided valuable insights into which patients with intervertebral disc herniation (IDH) benefit most from surgical intervention. By combining a prospective randomized controlled trial with an observational cohort study, researchers aimed to identify factors that modify the treatment effect (TE) of surgery for IDH. The SPORT study, led by Adam Pearson and his … Continue reading Should you consider surgery for a herniated disc?